THE SCHOOL OF THE WISDOM (Online)
JOIN US WEEKLY:
Europe and Africa, Fridays, Nairobi time 5 am (we know Europe is too early)
Asia: Fridays, India time 7:30 am
See: Time Zones link
METHODS TO JOIN
Meeting ID: 955 3425 8751
Theosophical Society Adyar
APRIL - MAY - JUNE 2021
JOIN US EVERY THURSDAY/FRIDAY FOR A 20-MINUTE (+10 min) MINDFULNESS MEDITATION PRACTICE
Guided by Fernando A. de Torrijos
You are invited to take a moment to STOP - to BREATHE - to RELAX
After the meditation, some formal and informal mindfulness practices will be presented as possible practices for the week.
This program is a follow-up to the November 2020 course FOUR STAGES OF MINDFULNESS. This activity is open to everyone interested in learning more about the process of mindfulness meditation and its application in daily life.
This weekly activity will be coordinated from Adyar. The transmission will be with YouTube via Zoom.
At the end of the month we will have an extra gathering; a 1-hour seminar via Zoom with open discussion to explore our experience in depth.
This is a three-month meditative experience process for the development of awareness:
APRIL: Mindfulness practice on concentration (Dharana) - The Hall of Ignorance
MAY: Mindfulness practices on meditation (Dhyana) - The Hall of Learning
JUNE: Mindfulness practice on contemplation (Samadhi) - The Hall of Wisdom