We are pleased to welcome Ms. Gita Krishna Raj, CEO of Maverick fitness studio and National Head of the Physical Education Programme for Schools, who will speak on the highly relevant topic of “Physical Literacy.”

Why should we attend this session?

In a world where sedentary lifestyles, screen time and lifestyle-related health concerns are increasingly common, understanding physical literacy has never been more important.

Physical literacy is not merely about exercise, fitness or sporting ability; it is about developing the knowledge, confidence, motivation and skills to make movement a natural and enjoyable part of everyday life.

It can transform how we approach our own well-being and how we nurture healthier, more active lifestyles in our families and communities.

This session offers a valuable opportunity to gain fresh perspectives from an experienced professional, discover practical ways to make physical activity meaningful at every age, and reflect on how caring for the body contributes to a more balanced and harmonious life.

Come away with ideas that you can put into practice—not just for better physical health, but for a better quality of life.

Saturday, 31 October 2026
🕓 4.00 pm
📍 Library Hall, The Theosophical Society, Adyar

I warmly invite you all to join us for this engaging and enriching session. Let us come together to learn, reflect and discover how greater awareness of our physical well-being can support the art of living wisely.

Your presence will make this shared learning experience all the more meaningful. All are welcome!

With warm regards,
S. Ramkumar
Coordinator – Wisdom for Living Series
The Theosophical Society, Adyar